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He approaches his own training with patience and resolve and brings that same attitude to his clients. He is known for his intensity and attention to detail. https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000508808-PVHMUSMZGTSSIHK2NJ3X/Screen+Shot+2018-05-30+at+2.42.39+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000514073-8RAJV76Y9CZDMP2MOQOA/MarianagymBW-31.jpg Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000564789-UJ3BR6E98R1U62RVHRBT/iron+kitchen+weightlifting+club+white+bg.jpg Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000650781-35S4H4UNYAW8Q7YR1Y5A/untitledshoot-9965.jpg Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000735616-GU59HH0A0ARDP2M0EDDU/KidsFit-2136.jpg Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000809137-MD6J2FPJT8UT60UOJWSH/KidsFit-1964.jpg Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000877771-DYQO03S4ZV0JMMRUUBJU/KidsFit-1737-Copy1.jpg Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000881018-H8BKQYUK28SZ1DE9J5XE/IMG_8306.jpg Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000882888-ZS8WYFH4ZFZ71U8X0XYQ/Screen+Shot+2016-07-03+at+2.54.07+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000888028-7W6418TJCR4LFLYRWZH5/Screen+Shot+2018-09-15+at+3.14.25+PM.png Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000891103-EI8YE6V5EY498LS24GYV/IMG_0219.JPG Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000908284-TNCBWLNLAI110D0KXFJJ/IMG_0232.JPG Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548000948806-9YBD74PQ701DTB1T3RBP/fullsizeoutput_3eb1.jpeg Coaches https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548002006521-VS90I3MFAL59S41JEY0J/Screen+Shot+2019-01-20+at+9.33.08+AM.png Coaches - Dr. Kaya Mills, PT, DPT, CSCS Kaya on one of her many adventures Dr. Kaya Tuchscherer PT, DPT, CSCS Specializations Kaya is Doctor of Physical Therapy, specifically trained in working with athletes. Kaya also is certified in SFMA which is a movement based diagnostic system which systematically finds the cause of pain - not just the source - by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment. Kaya holds certifications for training athletes during the pre-natal and post partum periods. She is also a Certified Strength and Conditioning Specialist endorsed by the National Academy of Sports Medicine. Kaya is an avid adventurer and athlete. She dedicates herself to her patients and her training. https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1548001557756-WI83LATD9BJ0NKL14XDF/Screen+Shot+2019-01-20+at+9.23.53+AM.png Coaches Mariana practicing the Jerk Mariana Green USAWL2, FST Level 1 - Fascia Stretch Practitioner, CFL1, USPA, Precision Nutrition Certified Nutrition Coach Specializations Weightlifting, Advanced Sports Performance, Powerlifting, Female Core and Pelvic Floor, Nutrition, Cross Fit L1, Fascia Stretch Practitioner Mariana has been a coach for 15 years and an athlete her whole life. She brings a determined, but encouraging energy to all her clients and classes. https://www.ironkitchenwc.com/classes daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1543365469768-ER153FMVPEUZI0LPU8WU/iron+kitchen+weightlifting+club.jpg Our Programs - Select your Program on the top right of our website https://www.ironkitchenwc.com/about daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg About https://www.ironkitchenwc.com/waiver daily 0.75 2018-11-27 https://www.ironkitchenwc.com/new-page daily 0.75 2019-05-28 https://www.ironkitchenwc.com/new-page-2 daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/14dfacbc-d152-44e1-b85f-025371203dcd/Screenshot+2025-12-03+at+10.41.22%E2%80%AFAM.png Schedule and Rules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ironkitchenwc.com/new-page-4 daily 0.75 2022-12-02 https://www.ironkitchenwc.com/nutrition-coaching-packages daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1da4889f-0a31-49fa-88f7-aa08178d377f/Screen+Shot+2023-02-08+at+3.28.01+PM.png Nutrition Coaching Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ironkitchenwc.com/terms-conditions-heights daily 0.75 2025-05-12 https://www.ironkitchenwc.com/store daily 0.75 2021-01-27 https://www.ironkitchenwc.com/store/moutain-legs monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1695761138187-DOCC5P33WBO3P3KVQMRU/Screen+Shot+2023-09-26+at+2.45.18+PM.png Select a Program - Mountain Legs https://www.ironkitchenwc.com/store/gym-access monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1644604769115-FM8OANI9UCIQ799RHTBY/iron+kitchen+weightlifting+club+white+bg.jpg Select a Program - Gym Access https://www.ironkitchenwc.com/store/baby-boomers-strength monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1648314075547-E9MYNPZU9BCD5SZEHVDX/Screen+Shot+2022-03-26+at+11.00.56+AM.png Select a Program - Baby Boomers Strength https://www.ironkitchenwc.com/store/hg5x0a8nphehe3ob33i9b7iksviy2u monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1622403639941-MHI66Q9JE3JYDMQ7B0TY/IMG_7484+2.JPG Select a Program - HIIT 8:30AM https://www.ironkitchenwc.com/store/hg5x0a8nphehe3ob33i9b7iksviy2u-c7dwk monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1622403699575-DWO19MLW351GG04XJYI8/IMG_7434.JPG Select a Program - HIIT 5 am https://www.ironkitchenwc.com/store/hg5x0a8nphehe3ob33i9b7iksviy2u-c7dwk-t8599 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1633975544593-0HHZ4P1GK5TNW3LJHXP2/Screen+Shot+2019-01-20+at+9.23.53+AM.png Select a Program - Weightlifting 5:30 PM https://www.ironkitchenwc.com/store/hg5x0a8nphehe3ob33i9b7iksviy2u-c7dwk-4t53t monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1663953564100-OC2KJHD4EZ6H7A8TJ99F/untitledshoot-04433.jpg Select a Program - HIIT 7 am https://www.ironkitchenwc.com/store/traverse-pre-and-post-natal-training monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1559067990156-MESI852O0POB603FDZ30/MarianagymBW-19.jpg Select a Program - Traverse Pre and Post Natal Training https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1559068013913-G83OT9NDNJBWUWJOE2HG/MarianagymBW-6.jpg Select a Program - Traverse Pre and Post Natal Training https://www.ironkitchenwc.com/store/teens-weightlifting monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1577999336023-TF3BMJZAYSRKTJVQCYKS/unnamed-2.jpg Select a Program - Teens Weightlifting https://www.ironkitchenwc.com/store/teens-weightlifting-kpnj8 monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1577999336023-TF3BMJZAYSRKTJVQCYKS/unnamed-2.jpg Select a Program - Teens Weightlifting + Friday Extra Practice https://www.ironkitchenwc.com/store/single-nutrition-coaching-session monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1543420889153-HEZTD2QQEM6K9F72FLDA/Screen+Shot+2018-11-28+at+9.01.07+AM.png Select a Program - Single Nutrition Coaching Session https://www.ironkitchenwc.com/store/single-nutrition-coaching-session-mmdxw monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1676842994539-0VIG64WGK2TMM4NFADRW/IMG_0552.JPG Select a Program - Program Design - One Month https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1676843009111-2O87X1RZLTTMBJUPCCLX/Screen+Shot+2023-02-19+at+2.33.52+PM.png Select a Program - Program Design - One Month https://www.ironkitchenwc.com/store/remote-coaching monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1543421783168-0GE794L2PR8EY1RKW1BQ/Screen+Shot+2018-11-28+at+9.16.04+AM.png Select a Program - Remote Team Programming and Coaching https://www.ironkitchenwc.com/store/remote-coaching-2wslx monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1543421783168-0GE794L2PR8EY1RKW1BQ/Screen+Shot+2018-11-28+at+9.16.04+AM.png Select a Program - Personalized Remote Programming and Coaching https://www.ironkitchenwc.com/store/package-of-10-personal-training-sessions monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1622403882933-7EQ9OGC5YQG9JRM3B58V/untitledshoot-03750.jpg Select a Program - Package of 10 Personal Training Sessions** https://www.ironkitchenwc.com/store/package-of-10-personal-training-sessions-hxzkj monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1622403882933-7EQ9OGC5YQG9JRM3B58V/untitledshoot-03750.jpg Select a Program - Monthly Small Group Training https://www.ironkitchenwc.com/store/package-of-10-personal-training-sessions-hxzkj-xzf4s monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1622403882933-7EQ9OGC5YQG9JRM3B58V/untitledshoot-03750.jpg Select a Program - Monthly Small Group Training 1 x Week https://www.ironkitchenwc.com/store/package-of-10-personal-training-sessions-hxzkj-p6wy8 monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1622403882933-7EQ9OGC5YQG9JRM3B58V/untitledshoot-03750.jpg Select a Program - Cueing and Coaching the Big 6 https://www.ironkitchenwc.com/store/personal-training-sessions-dhh2l monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5bfdab022714e561f683651d/1622403493525-8CZ15UQW84VNYLK0IWCO/IMG_7483.JPG Select a Program - Single Training Session for one person